The best saunas in Canberra

Saunas offer a variety of health benefits, from improved circulation to reduced stress levels. They have become a popular activity for people to unwind, rejuvenate muscles and improve overall health and wellbeing. So, if you’re looking for a relaxing and quality experience, it’s important to use one of the best saunas in Canberra.

Skip to the list of Canberra’s best saunas

  • Adytum
  • Authentix Beauty and Wellness
  • Club Lime Aquatics ANU
  • Enliven Infrared Saunas
  • Reset Strength & Sports Recovery Centre

What makes a great sauna?

Saunas have been used for centuries as a way to relax and detoxify the body. In recent years, they have become increasingly popular as a way to improve health and well-being. But what makes a great sauna?

  • Keeping the sauna clean is vital for any place. An unhygienic sauna can ruin the entire experience, so they must be cleaned properly to ensure a relaxing sauna.
  • Comfort is another important quality. Given you want to unwind in a sauna, you should be able to get yourself comfortable to really enjoy it.
  • The sauna should be high-quality and have features that make it easy to control the temperature and humidity levels. Make sure to check with the facility that they can provide saunas to the temperature of your liking.
  • The facility should also provide a relaxing atmosphere for clients to really enjoy the sauna experience. Many places will have showers and other spa treatments to enjoy before or after your sauna.

With these criteria in mind, you can be sure to find the perfect sauna for your needs.

What are the benefits of a sauna?

Saunas have been used for centuries by many cultures as a way to relax and detoxify the body.

The benefits of using a sauna are well-documented, and include relief from pain, improved circulation, weight loss, and decreased stress levels.

Saunas can also help to clear congestion and relieve respiratory problems such as asthma and allergies. In addition, saunas can boost the immune system and improve skin health.

They also help relax muscles which can aid in recovery after exercise. They heat and steam help to reduce muscle tension and eliminate lactic acid and other toxins.

For these reasons, saunas are becoming increasingly popular as a way to relax and promote overall wellbeing.

The best saunas in Canberra 2022

To be listed as one of Canberra’s best businesses, Canberra Weekly requires them to have maintained a track record of positive reviews on Google and Facebook, with a minimum average of 4/5 stars.

We also check to see if businesses have verified customer reviews.

When looking for a sauna in Canberra, check out our list of Canberra Weekly’s best local businesses below.

Adytum

Adytum integrates ancient wisdom and modern practice to offer pathways to wellness, leaving guests in an elevated state of wellbeing.

One of their many offerings is their bathhouse which is for those seeking reconnection, stillness and perspective. It’s a private oasis honouring the ancient ritual of bathing, featuring a traditional hot rock sauna, mineral bath and cold pail shower. The Adytum bathhouse is a private facility, intended to be used by a maximum of two guests per session from $80 for an hour.

Enliven Infrared Saunas

Enliven Infrared Saunas is Canberra’s first and only dedicated infrared sauna studio, providing locals the chance to relax and rejuvenate.

Their aim is to help restore your mind and body through the many benefits of using infrared saunas. You can book casual 45 minute sessions for $45 and bring a friend for an extra $15.

Club Lime Aquatics ANU

Club Lime Aquatics ANU is a modern, light-filled and spacious facility overlooking the heart of the Australian National University.

The wellness facility has it all, with a sauna, steam room, pool and spa all available for members.

Authentix Beauty and Wellness

Authentix is a beauty and wellness clinic dedicated to making you look and feel your best through their range of quality services.

One of those services is an infrared sauna that helps clients relax and unwind, while also offering other health benefits. You can book a 30 minute session for $40, 45 minutes for $60 and 60 minutes for $70.

Reset Strength & Sports Recovery Centre

Reset Strength & Sports Recovery Centre is Canberra’s all-in-one fitness and recovery centres.

They provide access to a wide range of services including infrared sauna, remedial massage, floatation therapy and more.

You can book a one hour sauna session for $35, or sign up for a recovery membership for $39 per week where you can take advantage of their cold water therapy and compression therapy as well.

Frequently Asked Questions

Are there health benefits for having a sauna?

Yes, there are many health benefits to having regular saunas. They can help detoxification, improve circulation, relieve stress and plenty more.

Are there different types of saunas?

There are a few types of traditional saunas that have been used for many years, including a steam sauna, wood-burning, or electric saunas that heats the air around the body. Infrared saunas are a newer technology that use light to penetrate the skin and heat the body.

Are infrared saunas safe?

Infrared saunas are considered to be safe for most people and are a good way for people to relax. As like all saunas, you need to be careful of becoming overheated, dehydrated or dizzy.

Can I install a home sauna?

Yes, of course you can. Saunas come in a range of sizes and can be quite small if you have limited space. You will just need to find the best location in your home. The price can vary quite a lot depending on what type or how big you want the sauna, so make sure to budget accordingly.

Are there dangers to having a sauna?

Saunas are considered safe for most people. If you have high blood pressure or any heart disease then you should check with your doctor first. You should also be wary of becoming overheated or dehydrated so make sure to drink water before heading in and be alert for any warning signs.

You May Also Like

About the Author: AKDSEO